March 2025
March is National Nutrition Month; check out the ultimate nutrition resource guide from Health Advocate below. Photo credit: Jacopo Maiarelli on Unsplash
Wellness Inspiration for March
National Nutrition Month
- From the Health Advocate blog, check our .
- From the United States Department of Agriculture, read the .
Women’s History Month
- From the Health Advocate blog, read about , learn about the , and check out our .
Observances and Events
Observances:
- March 8:
On campus wellness events:
- March 17-21
- Wellness Week
- March 19, 8 a.m. – 1 p.m.
- Fac/ staff health screenings onsite Staunton and Fishersville locations.
Health Advocate: Upcoming Webinars
March 20: A Healthier You: How Mental Health Affects Physical Health
Registration Links: |
Faculty/ Staff Wellness Portal: Health Advocate
Quarter 1 deadline to earn and log incentives is March 31.
To earn the incentive you need to earn and log 100 points in the during Q1 ( Jan. 1 – March 31, 2025).
Question about the new portal can be emailed to Director of Wellness Initiatives Christine Flory at cmflory@marybaldwin.edu
Here’s how to create your account:
Please take a few minutes to watch this video as it provides a comprehensive overview of the new well being portal and how to log incentives through Health Advocate:
Anthem EAP Webinars
To view a seminar on demand, go to and enter your company code: ´óÏó´«Ã½ You’ll find a link to these and other seminars on the homepage.
View the seminars on demand — anytime, anywhere. Submit a question and receive a response via email. Questions are logged in a FAQ section, so you can browse and learn from the questions of others.
March: Eating on the Run and on a Budget
March 11, 12:30-1:15 p.m.
Audio conference: To receive a call back, provide your phone number when you join the event, or call the number below and enter the access code.
United States Toll: +1-408-418-9388
Webinar Access Code: N/A
Webinar Password: p2ArsTJYF49
February recording: Health and Wellness in the Black Community
Access to EAP and Talk Space
Don’t forget you have access to EAP and Talk Space:
VapeFreeVA.org
Free help to quit tobacco.
Quit Coaches available for support.
, 1-800-QUIT NOW (1-800-784-8669),Text READY to 34191A Free 24/7 service for all Virginians, 13 and older for all types of tobacco/nicotine
Free Vaping Resources for Teens, Youth Adults, & their Support Circles.
Find vaping prevention and cessation facts & tips for any adult concerned about vaping (parents, guardians, educators, physicians, etc).
March Events
Fac/Staff Health Screenings
Get a health screening at ´óÏó´«Ã½! It is a great opportunity to learn about your
blood pressure, non fasting glucose and cholesterol, and protect your health! 100%
confidential, registration required!
Open to benefits eligible & enrolled fac/staff.
Date: March 19, 2025
Time: 8 a.m. – 1 p.m.
Two Locations:
- Lavender Lounge, Staunton campus
- Murphy Deming, Second floor conference room
Sign up today: or through the Health Advocate mobile app! Login, tap on Health at the top and then tap on the health screenings tab. Questions? Reach out to cmflory@marybaldwin.edu.
Wellness Week
Monday, March 17
Wellness Showcase Interns and Capstone Project
- 11:30 a.m. – 1 p.m. in Hunt Dining Hall
Mocktail Monday & Queer Connections
- 6-7 p.m., Lavender Lounge
Tuesday, March 18
Free Massage and Skin Care
- 9-3 p.m., Lavender Lounge and Murphy Deming College of Health Sciences
Yoga in the Loft at Grafton Library
- 12:15-1 p.m., Grafton Loft
Mind Over Matter: Healthy Alternatives to Substance Abuse
- 6-7 p.m., Lavender Lounge
Community Iftar Celebration
- 7:30-8:30 p.m., Interfaith Room
Wednesday, March 19
Health Screenings (Fac/Staff)
- 8 a.m.-2 p.m., Lavender Lounge and Murphy Deming, Second Floor Conference Room
Meditation
- 11 a.m.-Noon, Interfaith Room
Career Fair
- 1-5 p.m., SAC Ballroom
Trivia Night and Therapy Dogs
- 7:30 – 8:30 p.m., Interfaith Room
Financial Wellness Workshop
- 7-8 p.m., Grafton Library
Thursday, March 20
Menopause Matters
- Noon-1 p.m., Hunt And Murphy Deming
Career Fair
- 1-5 p.m., SAC Ballroom
Spring Equinox Fire with Dr. Katie Low
- 7-8 p.m., Firepit
Friday, March 21
Board Games at the ARC
- Noon-4 p.m., Academic Resource Center
Closing Remarks and Raffle Draw
- 2 p.m., Academic Resource Center