June / July 2024
Each month, ´óÏó´«Ã½â€™s Director of Wellness Initiatives Christine Flory will share events, insights, and strategies on a variety of health-related topics with faculty and staff.
See below for the latest health and wellness news, and reach out to Christine at 540-887-7167 or cmflory@marybaldwin.edu.
You can , and access additional info on the ´óÏó´«Ã½ health and wellness website.
*Please note Christine is out of the office June 15-Aug. 15.
Celebrate Pride by focusing on health and wellbeing for all — because everyone deserves to feel empowered, supported, and proud of who they are. Image credit:
June Health Observances
Pride Month
- From the Health Advocate blog, read more about
National Safety Month
- Learn about various safety and prevention topics and safety information by industry, hazards and exposures, diseases and injuries, and chemicals from the .
- From the Health Advocate blog, read a wide variety of .
- Also from the Health Advocate blog, get tips on how to and .
Men’s Health Month
- From the Health Advocate blog, read
International Yoga Day
June 21 is International Yoga Day. If you’re stressed at work, .
Healthy Summer Recipes
Need a healthy recipe for a summer meal? Try these ideas!
- These are quick and easy to make.
- This is a refreshing entree for a hot summer day.
- These make a great side dish for nearly any meal.
- This is a delicious healthy meal.
- And these are the perfect cool treat!
Faculty/Staff Support Through TimelyCare
TimelyCare provides a dedicated phone line for faculty and staff to reach the
TimelyCare team for guidance and support in cases of student distress.
You can access Faculty and Staff Support by calling 833-4-TIMELY. It’s available 24/7, 365 days a year.
Wellness Portal for Faculty/ Staff: Health Advocate
Please note Christine (director of wellness initiatives) is out of the office June 15-Aug. 15. Please direct questions during this time to Health Advocate’s customer service address: answers@HealthAdvocate.com.
As of January, Health Advocate has replaced the WebMD wellness portal for faculty/staff.
You can create your account and backlog any activities that qualify you for the second quarter wellness incentive (April 1, 2024- June 30, 2024).
Quarter two deadline to earn and log incentives is June 30.
Please take a few minutes to watch this video, which provides a comprehensive overview of the new wellbeing portal and how to log incentives.
Health Advocate Summer Challenges
Summer Self-Care Challenge
DURATION: 11 Weeks
START: June 1, 2024
END: Aug. 15, 2024
This summer, practice self-care! Nurturing your body and mind with movement and meditation, spending time with others and in nature, and giving yourself compassion over criticism supports your health, happiness, and growth.Â
The US 58 Challenge
DURATION: 17 Weeks
START: June 1, 2024
END: Sept. 30, 2024
While it’s not the Oregon Trail, we can experience some of what westward explorers did, walking the length of Virginia via US 58. From KY/TN to Virginia Beach. Only 504 miles!
Due to the distance, care should be taken to get serious steps in every day.
Anthem EAP Webinars
View on demand
To view a seminar on demand, go to and enter your company code: ´óÏó´«Ã½
You’ll find a link to these and other seminars on the homepage.
View the seminars anytime, anywhere. Submit a question and receive a response via email. Questions are logged in a FAQ section, so you can browse and learn from the questions of others.
EAP Webinar Recordings
- February:
- March:
- April:
- May:
Talkspace
Don’t forget you have access to EAP and Talkspace!
These services provide in-network virtual EAP support for counseling and therapy.
Talkspace offers private and convenient mental health support on your schedule. Engage in counseling, therapy, and medication services from the convenience of your device (iOS, Android, web).
All care is delivered virtually by a behavioral health clinician or medical professional. Talkspace’s network includes thousands of licensed, insured, and verified therapists and prescribers who can treat a variety of needs.
Upcoming Health and Wellness Events
June 5: Coloring and Coffee at MDCHS
- 9-11 a.m.
- Take a break, and join us for coloring, journaling, and coffee in the Murphy Deming atrium.
- Free art supplies and coffee provided.
June 11: EAP Webinar on Estate Planning
- 12:30 to 1 p.m.
- Attendee Link:
- United States Toll: +1-408-418-9388
- Webinar Password: 3b9dVTNQ3uC
June 20: Health Advocate Webinar on Supporting Your Kids: Identifying and Addressing Signs of Stress
July 18: Health Advocate Webinar on Social Media Privacy